GERD or acid reflux (gastroesophageal acid reflux) can cause discomfort, especially during a night’s sleep. The stomach acid can flow back into the esophagus causing a painful burning sensation or heartburn. This problem can be checked by sleeping in an elevated or inclined position. For this, triangle-shaped orthopedic wedge pillows are available that lift the upper body comfortably to an angle of 35 to 40-degree and keep the stomach acid down.
Where To Look For Wedge Pillows?
Visit Acid Reflux Warrior, one of the popular online resources to look for guides, information, articles, and product reviews related to acid reflux. You can look for a suitable wedge pillow following the recommendations that the site offers. Check for all the options, discuss the benefits and drawbacks with pricing and choose one of the best wedge pillows of your choice from a suitable brand.
How To Use Wedge Pillows?
Wedge pillows relieve the symptoms of acid reflux. They also elevate your legs improving circulation and relieving pressure on the lumbar spine. Check out the best ways to use this pillow.
Inclined Sleeping
For those with acid reflux problems or sleep apnea, wedge pillows with 35 and 45 degrees incline and 8-10 inches thick can be used for sleeping on the back or sideways in an elevated or inclined position.
Reading In An Inclined Position
You can place the wide end of the pillow on the mattress and the flat side on the headboard or the wall. Enjoy reading your book reclined in an upright position without straining your back or neck.
Leg Elevation
Placing wedge pillows under the knees relieves pressure on the lower back and helps the muscles to relax completely.
There are several ways that wedge pillows can be used but the main focus is on providing you relief from acid reflux and getting a good night’s sleep.
