Top 6 Tips to Prevent Dental Cavities

Dental cavities are a real pain to deal with. They can result in painful fillings that cost a fortune, severe tooth pain, and even the loss of your tooth. As bad as dental cavities are, though, there are some common-sense measures you can take that will help prevent them from ever happening in the first place! A Coconut Creek dentist is the best bet for a healthy, strong smile.

Following are some tips that will help you prevent dental cavities:

  • Start eating right

Eating the right kinds of foods not only helps prevent dental cavities, but it can also make your teeth stronger. Some foods you should try to include in your diet are raw vegetables and fruits, as well as nuts and seeds. 

  • Stop sucking on hard candy and soda

Sucking on hard candy and soda throughout the day can wear away your tooth enamel and make it weak. This makes it easier for bacteria to get trapped in your teeth, which leads to cavities. So try to avoid these types of food and drinks if you want to stay cavity-free!

  • Take care of your teeth

Make sure you brush at least twice a day and floss once a day. When you do this, you will be able to keep the bacteria in your mouth under control, so cavities won’t be as easy to get.

  • Visit your dentist regularly

Make sure to schedule regular appointments with a dentist in Coconut Creek. Going to the dentist on a regular basis allows them to check your teeth and gums for cavities and fill any necessary cavities before they become a problem.

  • Avoid sugary foods

Sugary foods, such as candy and soda, can wreak havoc on your teeth and gums. Not only can they make your teeth weaker and prone to cavities, but they can also contribute to tooth discoloration. So, try to keep your diet sugar-free as much as possible!

  • Oral health care products

Some people think that if they just brush their teeth twice a day and floss once a week, they will be cavity-free. Unfortunately, this is not true. In fact, there are several oral health care products on the market today to level up your dental hygiene routine. For example, alcohol-free anti-bacterial mouthwashes and interdental brushes help you ensure that your oral hygiene is on point.