It’s crucial to maintain excellent eye health to prevent conditions that cause vision problems, or worse, complete vision loss. Sure, you’ve heard of people telling you to eat more carrots, but it’s more than just that. We need more vitamins and minerals to keep our eyes healthy, and we don’t get them solely from carrots!
It’s why more companies like pure encapsulations have manufactured and released supplements that aid in eye health. You can find these supplements from stores like Supplement First, but before stocking up, let’s delve into what supplements are beneficial for our eyes.
- Vitamin A
If you lack vitamin A, your conjunctiva, a part of the eye that’s typically clear, can end up developing Bitot’s spot, a white spot. Furthermore, it can lead to impaired night vision and even blindness. But don’t worry, as blindness from vitamin A deficiency is rare.
That’s why our parents constantly remind us to eat our carrots; It contains beta carotene, which our bodies absorb and convert into beneficial vitamin A. You can find vitamin A in broccoli, cheese, egg yolks, the liver, and supplements from brands like pure supplements.
- Vitamin C
When you receive adequate dosages of vitamin C daily, it can reduce the risks of cataract progression. While we can’t completely prevent cataracts, as it occurs naturally as we grow older, vitamin C can delay the onset and prevent it from worsening.
Bilberries look like blueberries and are known to help improve night vision.
While these are good supplements to take for your eye health, do note that they might interact with medication that contains aspirin and ibuprofen. As a result, it may cause blood thinning and bleeding issues when in surgery.
Because of this, make sure you talk with your doctor about taking bilberry or if you are currently taking it. This prevents harmful drug interactions or complications during and after surgical procedures.
- Ginkgo Biloba
Glaucoma is caused by high eye pressure, and you can help counter that with Ginkgo Biloba leaf extract. This can help improve vision and blood flow, though more long-term research is required to prove the effects of this supplement in terms of the visual field.
If you plan to take Ginkgo Biloba for eye health, go for the leaf extract, which offers more antioxidants compared to raw Ginkgo seeds.
- Omega-3 Fatty Acids
Unfortunately, not everyone consumes an adequate amount of Omega-3’s daily. You can find this in salmon, tuna, flaxseed oil, nuts, and green leafy vegetables!
Omega-3 fatty acids are crucial, as it helps reduce inflammation and assist cells in our retina, healing and regenerating from any damage caused by aging and light exposure.
Wrapping It Up
Make sure that you get enough of these vitamins from your food and supplements, as needed. That way, you can enjoy clear vision and healthy eyes for the long run.