Reasons Why Online CBT Is What You Need

The term “online therapy” refers to a type of psychotherapy that is done over the internet. It can be a live video session, phone, or text messaging. Counselors that practice online counseling, like cognitive behavioral therapy (CBT), are professionally trained and licensed to apply the same tried and true methods used in traditional face-to-face therapy. If you want to know why many prefer online therapy, then read on.

Same Level Of Experience

In online therapy, this can feel like a face-to-face meeting but through the use of Internet-based videoconferencing software or apps. You might be surprised by how these therapies turn out. You and your therapist can look back on the session together and talk about what you learned or what issues came up along the way.

Convenient Therapy Sessions

Not every person lives just a few miles away from their therapist. That is why when online therapy was introduced, many were happy to give it a go. With online therapies, you won’t have to take as much time off from work or have the need to drive to and from your appointment. Online  therapies can be a great alternative if you prefer your sessions at home and don’t want to go to a hospital or your therapist’s clinic.

‘Relive’ Your Sessions

It cannot be denied that sometimes, during a therapy session, whether in person or online, you cannot focus on remembering everything that’s been discussed. Your brain might be in the clouds at that moment. So if you want to relive or simply track your sessions, doing it online gives you the option to record it.

This lets you look back at a lot of things that you were probably not aware of while it was happening, like what you and your therapist have talked about, the things that you learned, how you acted or reacted to certain questions or situations, as well as what you thought and felt at that exact moment.

Keep Therapy Private

There’s nothing to be ashamed of when you take a CBT session. Still, if you don’t want anyone, especially your loved ones or friends to know about it, then you can still get quality help without drawing attention to yourself. Your therapist would be able to provide you with the same level of treatment as you would face-to-face. This means that if you want to keep things private, you can be assured that you and your therapist are the only ones who will know about your treatments.

Easily Track Your Progress

With online therapy, there are options where you can easily monitor your progress against your goals. This can provide a very clear picture of how you’re doing. If you feel that you’re not making any progress toward your goals or that your symptoms are worsening, it’s important to talk to your therapist about it.

You are going through a rough patch in your life and these sessions with your therapist should not bring pressure or problems. That is why you can always choose to do it online. Try online therapy soon and you will instantly notice and appreciate the difference.