According to recent reports, there are over 100,000 sport-related injuries every day in the US. These injuries are not always broken bones or concussions. Some of these injuries can significantly impact an athlete’s career or even end it prematurely. If you experience any sports injury symptoms, you should see a Westfield sports injuries specialist for diagnosis and quick treatment to avoid complications. These injuries are becoming more prevalent in sports that involve high speeds and contact, such as football, hockey, soccer, boxing, etc. Most of these injuries happen due to external forces, but internal risk factors can also contribute to injury. The idea of sports injuries has always been an essential topic in sports. To help you understand the basics, look at some of the most common types of sports injuries in this article.
- Achilles Tendon Injuries
Achilles tendon injuries are common among athletes. An Achilles tendon is the most vital single point on your body, making it one of the most vulnerable areas to damage. If you are an athlete, there are several steps you can take to prevent Achilles tendon injuries. Strengthening your calf muscles can reduce stress on the tendons. Also, warming up your muscles before activity can prevent damage. If you feel pain in the tendon, avoid the activity that caused it and take some time off until it feels like it is healed.
- Broken Bones
A broken bone is one of the most common types of sports injuries. Broken bones are usually caused by high force impacts or a direct blow to the bone with strong force. The four main types of fractures are open, closed, compound and greenstick. Symptoms for these different types vary but generally begin as severe pain and bruising around the area. Treatment for broken bones may involve a cast, surgery, or physical therapy to help heal the break.
Dislocations result from a displaced bone that has slipped out of its usual position. It is usually due to a direct blow to the joint. Or an awkward fall resulting in pressure on the joint. The most common joints that dislocate include shoulders, fingers, and knees. Treating this injury may require surgery and maybe even physical therapy afterward, depending on the severity of the dislocation. Most dislocations involve an X-ray to see if surgery is necessary.
- Sprains and Strains
A sprain is a stretched or torn ligament usually caused by an awkward motion with your ankle, knee, shoulder, or wrist. The most common types are ACL sprains which occur at the knee joint. A strain is when you have overstretched or torn the muscle tissue, most commonly seen in the leg muscles. The most common types are hamstring strains. Treatment for these injuries may include strength training to help the ligaments heal, physical therapy, and in some cases, surgery depending on the severity of the damage.
To summarize, sports injuries are pretty common, and they come in different forms affecting different parts. They include strains and sprains, dislocations, broken bones, and Achilles tendon injuries. If you have any symptoms, seek medical attention to avoid more severe complications.